Individual, couples, and family counseling are available in my North Portland office as well as by video or phone.

Approach: I work primarily from Cognitive Behavioral Therapy theory though am trained in Dialectic Behavioral Therapy and therefore draw heavily on a Mindfulness approach.  I work with mothers/parents to reduce stress, improve parenting and relationship skills, and thrive in all aspects of their lives.  My practice is not limited to parents only.  I work with clients ages 6 years and up on issues including depression, anxiety, work stress, life transitions, grief, loss, and addiction.   I believe that my clients are wise and intuitive and thus have their answers within.  By working together we will uncover and craft meaningful path forward!

Insurance:  I am paneled with Blue Cross/ Blue Shield, Pacific Source, Moda, First Choice Health, and Aetna.  My billing service will contact you to obtain insurance information, verify your benefits, including TeleHealth coverage and then submit claims.  I suggest checking into coverage even if your carrier is not listed above, as I find that I am paneled with some additional plans due to changing contracts within insurance companies.

Scheduling: I schedule sessions with clients in the office on Tuesday, Wednesday, and Thursdays.   I ask for 24-hours prior notice if you need to cancel or change the time of an appointment, otherwise you will be charged a missed session fee.   I will make reasonable efforts to reschedule sessions, which are canceled in a timely manner.

To schedule, cancel, or reschedule conveniently online click on green box below

My intake forms are available below  as well if you prefer to download, print and fill out prior to our initial session.